Life as a woman is filled with incredible milestones, but along the way, many of us face moments where we feel a loss of identity and connection with ourselves. Motherhood and menopause, while transformative, can sometimes leave us questioning who we are outside of the roles we play.

Motherhood, with its unparalleled joys, often demands that we pour so much of ourselves into nurturing others that we can forget to nurture ourselves. Similarly, menopause brings profound physical and emotional changes that can make us feel disconnected from the person we once knew. It’s easy to feel lost amidst these shifts, but these phases don’t define the end of who we are—they are a call to rediscover the essence of ourselves.

What’s beautiful about these transitions is the opportunity they present to reconnect with our core identity. Motherhood teaches us resilience, patience, and unconditional love—qualities we can channel back into our relationship with ourselves. Menopause, while challenging, is also a time of wisdom, liberation, and reinvention. It’s a chance to reflect on what truly matters and to prioritise our well-being and dreams.

The key lies in embracing these seasons with compassion and curiosity. By making space for self-care, reflection, and growth, we can find new ways to honour who we are. Surrounding ourselves with supportive communities and seeking guidance when needed can also make this journey one of empowerment and self-discovery.

Through the challenges, women have an extraordinary ability to evolve and emerge stronger, more authentic, and deeply connected to themselves. Remember: your identity is not lost—it’s waiting to be rediscovered in beautiful, meaningful ways.